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Healthy eating is important for a strong body and mind. Find information on maintaining a healthy lifestyle through diet and exercise, healthy recipes, reduced fat, low fat foods and proper weight management. A healthy life begins with the food you put in your body and the activities you choose on a daily basis. |
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Recipe: Raspberry Breakfast Smoothie
By: Steven Schnur, M.D.
Dr. Steven A. Schnur's new book The Reality Diet, is filled with excellent recipes that the entire family will enjoy. The reality is that extreme diets that promise instant results just don’t work. For one thing, you lo... [Read complete article]
Recipe: Healthy Turkey Caesar Wrap
By: Steven Schnur, M.D.
Dr. Steven A. Schnur's new book The Reality Diet, has recipes the entire family will enjoy--including the kids. Packed with yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we know you'll enjoy them all... [Read complete article]
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